The Skinny RULES" RULE 1: Drink a Large Glass of Water Before Every Meall-No Excuses! RULE 2: Don't Drink Your Calories RULE 3: Eat Protein at Every Mealor Stay Hungry and Grouchy RULE 4: Slash Your Intake of Refined Flours and Grains RULE 5: Eat 30 to 50 Grams of Fiber a Day RULE 6: Eat Apples and Berries Every Single Day. Every. Single. Day RULE 7: No Carbs After Lunch RULE 8: Learn to Read Food Labels So You Know What You Are Eating RULE 9: Stop Guessing About Portion Size and Get It Right for Good RULE 10: No More Added Sweeteners, Including Artificial Ones RULE 11: Get Rid of Those White Potatoes RULE 12: Make One Day a Week Meatless RULE 13: Get Rid of Fast Foods and Fried Foods RULE 14: Eat a Real Breakfast RULE 15: Make Your Own Food RULE 16: Banish High-Salt Foods RULE 17: Eat Your Vegetables-Just Do lt RULE 18: Go to Bed early RULE 19: Sleep Right RULE 20: Plan One Splurge Meal a Week


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