SEVEN SNEAKY WAYS YOU'RE SABOTAGING YOUR OWN HAPPINESS

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Happiness: It's that elusive butterfly we all chase, yet sometimes, without even realizing it, we sabotage our own quest for it. Let's a light shine on some of these sneaky happiness-hindering habits: 

1. Overthinking everything 

Picture this you're about to make decision, and suddenly your mind starts racing like a formula One car. You weigh every option, analyze every possible outcome, until you're paralysed by decision. sound familiar? Overthink is like a happiness thief, robbing you of joy of spontaneity and the thrill of taking risk.

2. Comparing yourself to others.

Ah the age-old comparison. You scroll through social media, and suddenly everyone else's lives seem shinier, happier, more perfect than yours. But here's the truth: those carefully curated snapshots don't tell the whole story. Remember, you're running your own race, at your own pace.

3. Dwelling on past mistakes:

We all make mistakes its part of being human, but when you dwell on them in your mind like a broken record, you're not just holding onto the past, you're letting it dictates your present and future. Learn from your mistake, yes, but then let them go like balloons floating into the sky.

4. Seeking perfection: 

Perfection is a myth, a mirage on the horizon that keeps moving further away the closer you get when you set impossibly high standards for yourself, you're setting yourself up for disappointments. Embrace your imperfections they're what make you a beautifully human being.

5. Neglecting self-care: 

In the hustle and bustle of life, it's easy to put your own needs on the back burner. but neglecting self-care is like trying to drive a car with an empty tank you might go for a while, but eventually, you'll sputter to a stop. Take time to nourish your body, mind and soul.

6. Holding onto Toxic relationships: 

They say you're the average of the five people you spend the most time with, so ask yourself; are those people lifting you up or dragging you down? So, surround yourself with positivity, with people who support and encourage you on your journey to happiness.

7. Fearing change: 

Change can be scarry there's no denying that, But it's also the catalyst for growth, new experience, for exciting adventures. Instead of fearing change, embrace it with open arms. Who knows what wonders it might bring into your life.

So, there you have it: seven sneaky ways you might be sabotaging your own happiness. But fear not, awareness is the first step toward change, so take a deep breath, shake off those self-sabotage habits, and step into the sunshine of your own happiness. You deserve it.

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