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Ways You Sabotage Your Own Happiness

www.chabbysallaccess.blogspot.com H appiness is more than just feeling  good. There’s actually a wide range of benefits of being happy. These benefits include making us healthier, strengthening relationships, and increasing productivity. Be-ing happy also encourages us to make more positive contributions to society. Simply put, happiness is really important if you want to have a successful life.But, what’s preventing you from staying happy on a daily basis? Here are the common culprits that are blocking your happiness: 1.Self-defeating self-talk What is self-talk? as we go about our daily lives, we constantly think about and interpret the situations we find ourselves in. It is like we have an internal voice that determines how we perceive every situation. We call this inner voice our “self-talk,” and it includes our conscious thoughts, as well as our unconscious assumptions and beliefs.much of our self-talk is reasonable, for example: “I’d better prepare for that exam,” or ”I’m really

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